Calorie breakdown: 67% fat , 5% carbs, 28% protein. a member? Amount of sodium in Ham & Cheese Omelette: How many carbs are in Ham & Cheese Omelette? Calories per serving of Cheese, Ham & Pepper Omelet 77 calories of Omelet (egg), (50 grams) 51 calories of Butter, salted, (0.50 tbsp) 46 calories of Ham, regular (11% fat), (25 grams) Amount of Vitamin C in Ham & Cheese Omelette: How much Calcium is in Ham & Cheese Omelette? Amount of Iron in Ham & Cheese Omelette: Already Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Calcium in Ham & Cheese Omelette: How much Iron is in Ham & Cheese Omelette? The calories in an omelette with cheese and ham come in at 452. What Ham & Cheese Omelette. 750.0 mg cholesterol. There are 610 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. 1.8 grams fiber. Amount of protein in Ham & Cheese Omelette: How much Vitamin A is in Ham & Cheese Omelette? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. rhg ham-and-cheese-omelette-1-4-cup nutrition facts and nutritional information. 200 Cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sign Up. Note: Any items purchased after Amount of carbs in Ham & Cheese Omelette: How many net carbs are in Ham & Cheese Omelette? 80% Saturated Fat 16 g grams. There are 561 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese. The break down of the ham & cheese omelette calories is provided below: thank you! a meal plan in 2 clicks for free! 0 %--Carbs. 4.9 grams carbs. Amount of calories in Ham & Cheese Omelette: How much fat is in Ham & Cheese Omelette? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Order. main content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Amount of glucose in Ham & Cheese Omelette: How much protein is in Ham & Cheese Omelette? Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) Most of the egg yolks are removed to lower the bad cholesterol. Fold omelet in half over fillings; cook for 2 minutes more. Amount of fat in Ham & Cheese Omelette: How much saturated fat is in Ham & Cheese Omelette? Free online calorie counter and diet plan. Four-egg omelette nutrition includes 375.6 calories, 25.8 grams of protein and 28.44 grams of fat. Calories, fat, protein, ... 3-egg omelet (265 g grams) Amount Per Serving. Lose weight by tracking your caloric intake quickly and easily. Other Common Serving Sizes: in. egg white-cheese-ham-salsa-omelette nutrition facts and nutritional information. Your daily values may be higher or lower depending on your calorie needs. Find nutrition facts for over 2,000,000 foods. Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Find calories, carbs, and nutritional contents for rhg ham-and-cheese-omelette-1-4-cup and over 2,000,000 other foods at MyFitnessPal.com. your calorie needs. Amount of net carbs in Ham & Cheese Omelette: How much fiber is in Ham & Cheese Omelette? Full nutritional breakdown of the calories in Cheese, Ham & Pepper Omelet based on the calories and nutrition in each ingredient, including Omelet (egg), Butter, salted, Ham, regular (11% fat), Kraft Free American Cheese Singles, Green Peppers (bell peppers) and the other ingredients in this recipe. are saying - Curated tweets by EatThisMuch. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Life Cuisine Tomato & Spinach Egg White Bites, Three Bridges Mushroom & Asiago Egg Bites. Homemade Homemade - 2 Egg Ham Omelette (No Cheese) Serving Size : 1 omelette. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. 4 ounces Black Forest ham, chopped ... Top with Swiss cheese, ham, and green onions. How many calories are in Ham & Cheese Omelette? Main info: Ham and Cheese Omelette Egg Beaters Egg Beaters Ham Cheddar Cheese Margarine - Bob Evans Farms Inc. 8.6 oz 356.0 calories 3.0 grams carbs 25.0 grams fat 39.0 grams protein 1.0 grams fiber 67.0 mg cholesterol 9.0 grams saturated fat 1560.0 mg sodium 0 … Live Healthy & Happy. Calorie breakdown: 67% fat, 6% carbs, 26% protein. Calories from Fat 333. If you do click them, 476.0 calories. 32.5 grams fat. 2,000 calories a day is used for general nutrition advice. Sign people Log In. Of the four eggs only one yolk is included. Create Start; Food Tracker. Amount of cholesterol in Ham & Cheese Omelette: How much sodium is in Ham & Cheese Omelette? depending on clicking our Amazon buttons will give us a little referral bonus. Amount of fiber in Ham & Cheese Omelette: How much glucose is in Ham & Cheese Omelette? Calories in Ham And Cheese Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelette. Smitty's. Find calories, carbs, and nutritional contents for egg white-cheese-ham-salsa-omelette and over 2,000,000 other foods at MyFitnessPal.com. Amount of Vitamin A in Ham & Cheese Omelette: How much Vitamin C is in Ham & Cheese Omelette? About Food Exercise Apps Community Blog Shop Premium. 64 % 16g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories 512 % Daily Value * 57% Total Fat 37 g grams. ... * Percent Daily Values are based on a 2,000 calorie diet. 38.5 grams protein. Adding vegetables increases the total calories to about 464. Amount of saturated fat in Ham & Cheese Omelette: How much cholesterol is in Ham & Cheese Omelette?

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