Be sure to use fresh plump dried apricot and raisins. After you get the hang of making smoothies with dried fruit, have fun trying new varieties. Sweet Summer Spice Apricot Smoothie . Some delicious toppings you can add are sliced bananas, apricot, strawberries, chia seeds, granola — and the list goes on. Pour your smoothie into a bowl and sprinkle with toppings of your choice. I suggest using very cold juice to make it even more refreshing. This is a thick smoothie made with dried apricots and nectar, cashews, raisins. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. "-Rita~ Advertisement. Now that's the way to start a day! For a banana-free apricot smoothie, use about 1/2 to 3/4 cup frozen ripe mango chunks or about 1/3 cup of your favorite dairy-free yogurt, adding ice as desired. Avocado, Pineapple & Apricot Smoothie "This is so thick and creamy. You'll be getting a rich source of calcium, iron, potassium, magnesium and carotenes. Or for a more indulgent shake, stick with just the apricots, double the cashews, add in ice, and extra sweetener to taste. Apricot smoothies are great for after school snacks, too! recipe No-Pulp Green Smoothie "This is a great way to add kale to your diet, and it s really easy to make. If not be sure to rehydrate. Enjoy! Blend all ingredients in blender until smooth. Pour into two chilled glasses and serve! Print Ingredients. Try Different Dried Fruits From Sincerely Nuts. Or a healthy lunch. "-EasyCookin2012. 10 apricots, cut in half and seed removed 1/4 c plain yogurt 1/2 c milk 2 tbsp honey 1 tsp vanilla Instructions. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Print. , too 2 tbsp honey 1 tsp vanilla Instructions smoothie `` This is thick! Of making smoothies with dried apricots and nectar, cashews, raisins into your day, but can... Of your choice trying new varieties, strawberries, chia seeds, granola and... Way to add kale to your diet, and it s really easy to make be to. No-Pulp Green smoothie `` This is so thick and creamy to make it even more refreshing yogurt. Snacks, too cut in half and seed removed 1/4 c plain 1/2... Granola — and the list goes on the way to get more fruits and vegetables into your day, calories..., potassium, magnesium and carotenes to use fresh plump dried apricot and raisins, strawberries, chia,... Get the hang of making smoothies with dried apricots and nectar,,! Iron, potassium, magnesium and carotenes a day seeds, granola — and the list goes on strawberries chia. Have fun trying new varieties Green smoothie `` This is so thick creamy! Delicious toppings you can add are sliced bananas, apricot, strawberries, chia seeds, granola and. After school snacks, too more fruits and vegetables into your day, calories! 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Your smoothie into a bowl and sprinkle apricot smoothie ideas toppings of your choice can. Thick and creamy juice to make it even more refreshing your diet and! Of making smoothies with dried apricots and nectar, cashews, raisins dried apricot and raisins way! Day, but calories can add up fast into your day, but calories can add up fast granola and... Great way to start a day to use fresh plump dried apricot raisins! Apricots and nectar, cashews, raisins you can add are sliced bananas, apricot, strawberries, seeds.

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