SNACKAGE FTW! Quick question- can these be made in advance and frozen? I can’t do typical smoothies, because I like to chew my food, which makes a smoothie bowl PERFECT. Optional toppings: almond butter, … I am a massive fan of breakfasts like this! I love making smoothie bowls, too, so that I can add all of the toppings glad you loved this one! I’ve never had a smoothie bowl or even thought of one, now I like neeed to try this! Optional toppings: almond butter, almonds, chia seeds, low-fat granola, banana slices, strawberries, carob chips, coconut flakes. Sign up for AK Cookie Week and get a FREE printable e-book of the, Breakfast, Dairy Free, Gluten Free, Smoothie, Vegan, Almond Breeze Chocolate Almond Milk, plus more if necessary, scoop your favorite protein powder (I recommend plain, vanilla or chocolate). Serves 1. Then, you can add any topping that your heart desires! Thank you! Options to make it a mocha smoothie by adding instant coffee or make your own with fun toppings. They absorb liquid, that’s why you have to soak them, otherwise, it’s possible for them to absorb the liquid in your throat and choke you. All rights reserved. Remember: we want a smoothie bowl, not a drinkable smoothie… It should be noted that I also tend to eat lighter dinners so for an active person like me, it’s only natural to crave something around 9 or 10PM. Is there any alternative milks you would recommend other than almond or coconut milk? Options to make it a mocha smoothie by adding instant coffee or just make your own. Here is a great post with tips for freezing smoothies! I am ALL about a smoothie bowl! Lately I’ve been doing my own healthy version of froyo at home. Totally get that! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. I’m so happy you're here. I don’t typically soak them – they expand a bit from the liquid in the smoothie bowl, and they’re very easy to swallow with all of the ingredients in here (so I wouldn’t worry too much about them sticking in your throat). Iso Whey fulfills your protein needs, and the instant coffee provides the wake-up you need to start your day. I’ve never tried a smoothie BOWL before but think I’ll have to now…subbing peanut butter for the almond items! Add all ingredients except desired toppings to a blender and blend until smooth and creamy. Having ambition is about being brave. Yes, I am all about really thick, creamy smoothie bowls that kind of feel like you are something a little naughty and indulgent, but are secretly packed with awesome good-for-you nutrients. Learn how your comment data is processed. leftover turkey? unsweetened almond milk, 1 If necessary, add more almond milk and/or ice to reach the desired consistency. Instructions Mix frozen berries, banana, orange in blender. Best of all, you can make these with your personal favorite protein powder and mix and match what kind of fruit goes into the smoothie. The smoothie should be fairly thick so that you can eat it with a spoon. scoop(s), 1 In the meantime, I’m getting back to eating all the veggies and indulging in healthier treats (rather than doughnuts). Lately I’ve been into a chocolate banana protein smoothie bowl because chocolate makes me feel like I’ve indulged a bit. A thick and creamy smoothie bowl packed with protein! This sounds like such a delicious snack. But, honestly, this breakfast bowl is so good, you won't mind. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Liz is the founder and creator of The Lemon Bowl. Thanks for continuing to support AK and the brands I work with! Pour the mixture into a bowl and add your favorite toppings. Do you have a favorite protein powder? packet Pinned! We had the absolute best time together and I can’t wait to share more photos of our baking plus our Chicago adventures! Yuuuuuum!! This is a great base recipe and good for breakfast or dessert. spinach, 1 Ripe Banana – don’t skip the banana. Especially when there is mocha and protein goodness in there. The only thing better than a smoothie is a smoothie loaded with toppings And I’m totally with you on needing to eat before I head off to sleep — there’s no way I’d be able to fall asleep otherwise!

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