If the omelette has been filled with cheese and sausage, it will contain more calories compared to an … A two-egg omelette contains only 144 calories from the eggs. 61 % 21g Fat. 39 % 30g Protein. Calories per serving of 3 Egg Cheese Omelette 228 calories of Cheddar Cheese, (2 slice (1 oz)) 210 calories of Egg, Omega 3, (3 serving) 25 calories of Milk, 1%, (0.25 cup) Get full nutrition info for every recipe and track with one click! Log Food. Calories per serving of Steak and Cheese Omelet 113 calories of Ribeye Steak, (2.25 oz) 108 calories of Egg, fresh, whole, raw, (1.50 large) 57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup) 26 calories of Egg white, large, (1.50 serving) 6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced) 4 calories of Green Onion, (0.13 cup) Access hundreds of thousands of recipes that are healthy and easy to make. And a 100 g slice of American cheese contains 137 calories. // Leaf Group Lifestyle, How to Make Natural Deodorant From Baking Soda, How to Add Oil to Dry Powdered Milk to Make Whole Milk. Calories: 297, Fat: 17g, Carbs: 9g, Protein: 26g, Fiber: 1g. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. Calories in Jimmy Dean Three Cheese Omelet, Calories in Jimmy Deam Ham And Cheese Omelet, Calories in Jimmy Dean Ham & Cheese Omelet, Calories in Aunt Jemima Great Starts Ham And Cheese Omelet W/ Home Fries, Calories in Jimmy Dean Ham & Cheese Omelet. 37.66 g. shredded cheddar. A little melted cheese goes a long way. *Percent Daily Values are based on a 2,000 calorie diet. Amount of calories in Cheese Omelet: Calories 489. 0 %--Carbs. The number of calories in an omelette usually depends on the preparation of the omelette. Both eggs and cheese are exceptionally rich in protein, but did you know that teaming the two may not be a healthy option for your morning meal? 150 g. eggs. To reduce this number, use less cheese or a different kind of cheese. Carbs 0 g. Dietary Fiber--g. Sugar 0 … She holds a Ph.D. in text theory from the University of Texas at Arlington and is an avid cook and gardener. Fat 46g. Nutrition Facts. Your favourite cheese omelette or an egg and cheese sandwich may not be the best breakfast ideas – at least according to Ayurveda. Nutracheck is a top-rated food diary App and website. Calories In Cheese Omelet. To fry your omelette, you will need some kind of butter or oil. Copyright © 2020 Leaf Group Ltd., all rights reserved. Serving Size : 1 Omelette. You'd need to walk 48 minutes to burn 171 calories. The Calories in a Cheese Omelette Eggs. 103 calories; 8 g fat per 1/4 cup 215. Energy: 268 calories. 324 Cal. Calories in Cheese Omelette, Cooked with Butter. Protein: 15.9g: Carbs: 0g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. Butter or Oil. For a Serving Size of 1 serving ( 226.8 g) How many calories are in Cheese Omelet? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Ham And Cheese Omelet, Calories, Fat, Protein, Fiber, & Carbs In Broccoli And Cheese Omelet, Calories, Fat, Protein, Fiber, & Carbs In Ham And Cheese Omelette, Calories, Fat, Protein, Fiber, & Carbs In Cheese Omelette, Calories, Fat, Protein, Fiber, & Carbs In Ham And Cheese Omelet, Calories In Veggie and Cream Cheese Omelet, Calories Burned For Swimming: treading water. Calories in an Omelette . Find the calories in over 300,000 US foods. Sodium 1,928g. A three-second spray contains only 2 calories. There are 171 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked. That ensures the calories in cheese Omelet 13g, Fiber: 0g and is avid! 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