And even if you’ve eaten a delicious grass-fed steak, it’s tough to fall asleep when you’re full. on April 23, 2020 — Fact checked by Jessica Beake, Ph.D. Healthy fats should still make up between 20 percent to 30 percent of your diet, and a fat bomb is a good way to get those calories in. MCT oil is perfectly safe to take before bed and can have a positive effect on sleep. If I am ever feeling a bit off, I will increase my intake of MCT Oil before bed and let it work its magic overnight. Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. We all need to be eating good fats. This isn’t true. Reply. Heal Adrenal Fatigue: Make Your Own Herbal Extract says: Do u agreen with this? I think it could definitely help, Pam! Reply. Keto fat bombs are pretty simple. Trackbacks. These Fat Bombs make eating good fats extremely fun and happy, and they only take a few minutes to stir together. A friend of mine told me to eat a fat bomb everynight before bed and it should help me start loosing. (So says the girl … MCT Oil also has antibacterial and anti-fungal properties. You can absolutely still enjoy keto fat bombs! Jaclyn says. October 29, 2017 at 8:08 pm. Bonus: Because fats break down more slowly in the digestive tract, they can actually keep you feeling full for longer! Best treat ever. Eating before bed delays fat burning Written by Eleanor Bird, M.S. Oh how I hope you like the Fat Bombs as much as I do. The problem is that you don’t want to eat a big meal before bed. So there you go. Eating too close to bedtime increases your risk of acid reflux and indigestion, which will mess with your sleep quality.
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