2 large sweet potatoes, peeled, cut into 1x3-inch wedges, 3 tablespoons soybean oil (often labeled "vegetable oil"). I do not use sea salt - comes out too salty; I use the same amount of kosher salt. (For more crispiness, preheat your oven to 500°F.) When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. Bake until tender and golden brown, turning occasionally. Sprinkle with salt, pepper and paprika. I see a lot of people saying they weren't crispy enough. It was alright but not very different than regular oven roasted sweet potato. Deliciously sweet and creamy, they’re great baked whole and served with a dollop of thick yoghurt and sliced spring onions, simply mashed, chopped or roasted then stirred into. and they were just amazing! You saved Oven Baked Sweet Potato Fries to your. Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet. For other tasty ideas that use the lovely sweet potato, check out our selection of, How to master the perfect Jamie Oliver risotto, Mom’s famous sweet potato casserole: George Motz, Homemade Italian potato soup: Gennaro Contaldo, Turkey hot pot family meal: Michela Chiappa. These turned out great! 287 calories; protein 3.6g 7% DV; carbohydrates 46g 15% DV; fat 10.4g 16% DV; cholesterol 0mg; sodium 345.1mg 14% DV. are spiced and sweet all at once, and far healthier than the shop-bought ones. I would like to find a way to make them more crispy on the outside. Info. Percent Daily Values are based on a 2,000 calorie diet. Deliciously sweet and creamy, they’re great baked whole and served with a dollop of thick yoghurt and sliced spring onions, simply mashed, chopped or roasted then stirred into veggie chillies and curries, or made into soup. These are perfect served with anything from grilled chicken to homemade burgers, or served in a big bowl for a party snack. HOW TO MAKE SWEET POTATO FRIES Preheat the oven to 200ºC/400ºF/gas 6. Learn more about the wonder world of sweet potatoes here: For other tasty ideas that use the lovely sweet potato, check out our selection of sweet potato recipes and for more info on how to prepare and store them, take a look at the Vegepedia. Your daily values may be higher or lower depending on your calorie needs. Bake a batch of sweet potato fries that will please your friends and family. Cut the halves into quarters. this link is to an external site that may or may not meet accessibility guidelines. Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Sprinkle with salt, pepper and paprika. Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! Most people won't think twice about serving basic cornbread when is on the table. I cut them so that they're circular. Cooking time is 18 to 24 minutes. After consulting with my friends used to Southern cuisine I now add a pinch of nutmeg and ground cloves to the spice mix to enhance the flavor. I didn't measure anything basically just sprinkled and tossed everything right in the glass pan used to bake them in. Also I bake mine at 400 degrees for 20 minutes turning halfway through. Sprinkle the sweet potato fries with the cornstarch (use 1 ½ teaspoons per pan) and salt (¼ teaspoon per pan… If you soak them in cold water for about 45 minutes before baking they will crisp up nicely. I make these often. Place a roasting pan or heavy duty baking sheet (one that can take high heat) in the oven to preheat. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them), Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges, Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and ½ a teaspoon of sweet smoked paprika, Drizzle with 1 tablespoon of olive oil, then toss everything together to coat, Spread out into a single layer in a large baking tray, then bake for 35 to 40 minutes, or until golden and cooked through, Leave to sit for a couple of minutes (this will make it easier to remove them from the tray), then use a fish slice to transfer them to a serving dish.

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