The lemon’s exact origin is unknown, but documented evidence of its value goes back almost 2,000 years. One of the most impressive lime health benefits is its ability to fight … If you find the taste of water to be bland or boring, jazz it up with a few limes. This citrus fruit can also be used in savory dishes and to add flavor to both alcoholic and non-alcoholic beverages. In other parts of the world — like India — limes are often pickled to increase their shelf life and then added to dishes for a flavor boost. Limes have several properties that may promote healthy skin. It also helps the immune system fight infections and protects against free radical damage of cells. Consider the following before drinking lemon juice: If you’re allergic to grass pollen or other citrus fruits like oranges, grapefruit, or limes, you may also be allergic to lemons. Help Fight Against Cancer. They can form inside your kidneys when your urine is very concentrated or when you have high levels of stone-forming minerals, such as calcium, in your urine (16). They’re valued for their juice and the floral aroma of their zest — which is one reason why they’re considered a staple ingredient in Southeast Asian and Mexican cuisine. Lemons are used in desserts, beverages, and as a garnish for meat and fish dishes. A mouse study found that drinking a citrus drink positively affected some of these signs by reducing wrinkles and increasing collagen production, for example (11). How Long Does Coronavirus Live On Surfaces? The benefits of lime water can help you here. Iron is an essential nutrient needed to make red blood cells and transport oxygen around your body. Cancer is a disease characterized by abnormal cell growth. Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Limes are very acidic and best enjoyed in moderation. Here are the 20 healthiest fruits on earth, backed by science. Eating fruit can boost your health and help prevent disease. Japanese researchers looked at a possible relationship between lemon juice consumption and blood pressure. Lemon juice is a natural cleaner and stain remover. Limes are generally safe to eat, drink, and touch, but some people may have an adverse reaction to eating them or applying them to their skin. Healthline Media does not provide medical advice, diagnosis, or treatment. Citrus fruits like limes are high in citric acid, which may prevent kidney stones by raising levels of citrate and binding stone-forming minerals in the urine (17). Lemon juice has been used medicinally for hundreds of years. The natural acids found in lemon juice can erode dental enamel if consumed too frequently. If you're out, try one of these 6 substitutes. For instance, one study in over 4,000 women found that those who ate more vitamin C had a lower risk of wrinkles and dry skin as they aged (10). Be careful this Cinco de Mayo if you plan to enjoy a margarita. Collagen is an essential protein that aids wound repair (7, 8). Limes are sour, round, and bright green citrus fruits. Limes are available at grocery stores — often found next to lemons and other citrus fruits. There are endless ways to use limes inside and outside your kitchen. Lime zest and juice are common ingredients in desserts and baked goods, such as Key lime pie, cookies, and ice cream. ESHA Research, Inc., Salem, Oregon: “Juice, Lemon.”, Food Science and Nutrition: “Phytochemical, antimicrobial, and antioxidant activities of different citrus juice concentrates.”, Frontiers in Pharmacology: “Anticancer Potential of Citrus Juices and Their Extracts: A Systematic Review of Both Preclinical and Clinical Studies.”, Indian Journal of Clinical Biochemistry: “Vitamin C in Disease Prevention and Cure: An Overview.”, Journal of Nutrition and Metabolism: “Effect on Blood Pressure of Daily Lemon Ingestion and Walking.”, Oncotarget: “Citrus limon-derived nanovesicles inhibit cancer cell proliferation and suppress CML xenograft growth by inducing TRAIL-mediated cell death.”, Purdue University College of Agriculture: “Lemon.”. For instance, the Key lime is smaller, more acidic, and more aromatic than the more common Persian type. Other digestive symptoms may include heartburn, nausea, vomiting, and difficulty swallowing. 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