Instructions Lying back on a bench with dumbbells in each hand, your arms fully extended overhead. Lying Triceps Extensions. This is one of my personal favorites! I use a Crossbow (by Weider) which can handle many exercises, but I have no "free" weights. This exercise, like dumbbell kickbacks, also work the muscle similarly to tricep pushdowns, just by again putting your body in a different position. Commonly known as skullcrushers, lying triceps extensions are a great way to isolate your triceps muscles. I need an alternative to lying tricep extensions.. an exercise that I could get the same (or better) results from. Get a gym. Thanks in advance. Otherwise, close-grip press is good or overhead extensions. Lying Dumbbell Tricep Extensions. Lying Dumbbell Tricep Extension. The alternating dumbbell triceps extension is an isolating single-joint exercise used to increase size and strength throughout the triceps.

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