Being a mental health nurse is a privilege. Take a lap with breath work. Spend some time outdoors safely while noting normalcy. Discover what you can expect when you work on a Mediterranean cruise, including the best places to visit in the region. Shanda is a registered nurse, Clinical Nurse Leader, Caritas Coach and a Doctor of Nursing Practice student. This is my promise as a mental health nurse. Want to understand if you can do temporary agency work to top up your income and expand your experiences? Explore tele-mental health options through your insurance and contact your healthcare provider for options. Connect with family and friends while maintaining physical distancing. How Relationships Promote Good Mental Health, Five Signs Your Nursing Agency Isn’t Right For You, Nursing in the UK: A Guide to Joining a Nursing Agency in the UK for Overseas Nurses. Eat light and often; at least 5 fruits and vegetables per day. 6:30 a.m. – My cat yells his goodbyes to me as I give him a treat and leave for work. Discover the five signs that your nursing agency isn’t right for you and find out how to find the right one. If you’re not working for the best nursing agency for you, it might be time to switch. Being a mental health nurse is a being part of a profession, of which I’m proud to be a part. While walking, breathe in for 4 counts, hold for 7, breathe out for 8. Take time for yourself, doing something you really enjoy, every day. Remember this pandemic WILL end. Expand and add to existing mental health and resiliency resources. Write down 3 people/things that you are grateful for every day. Do not listen to the news just before bed. Interested in working on a cruise ship? Exercise; even a short brisk 10 minute walk can help. One route to consider is that of a Personal Independent Payment (PIP) assessor. Biomedical Scientist (12), Care Worker (26), Custody Nurse (19), Dental Hygienist (10), Dental Nurse (15), Dentist (16), Dietitian (12), Doctor (33), Forensic Medical Examiner (4), General Practitioner (29), Healthcare Assistant (42), Homecare Worker (27), Managed Healthcare (3), Nursery Nurse (5), Occupational Therapist (22), Permanent (24), Pharmacist (23), Physiotherapist (24), Podiatrist (12), Prison GP (14), Qualified Social Worker (22), Radiographer (19), Registered General Nurse (59), Registered Mental Health Nurse (57), Speech & Language Therapist (20), Theatre Nurse (43), In The Spotlight: Your Mental Health and Wellbeing with The Joyful Doctor, Life As A PIP Assessor: Interviews With Three Nurses, Five Steps to Improving Your Mental Wellbeing, How to Progress Your Career Working as a Prison Nurse, Life Working on a Cruise Ship – Visiting Australia and New Zealand, Life Working on a Cruise Ship – Visiting the Mediterranean. Being a mental health nurse offers a wide and varied career, of which the public has very limited knowledge. Participate in virtual support groups and chats from your state nurses associations, specialty organizations, Facebook groups, and others. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on this website. ANA Enterprise and, Staying Calm and Well in the Midst of the COVID-19 Storm, Resources to Support the Health and Well-Being of Clinicians During the COVID-19 Outbreak, “How Nurses Can Protect Themselves as They Work to Save Others”, “The Tough Stuff:  How to Deal With the Death of a Patient”, Nurses Together:  Connecting through Conversations, Information for Healthcare Professionals about Coronavirus (COVID-19), “Be Confident Protecting Yourself and Providing the Best Care to Your Patients During this COVID-19 Pandemic”, Covid-19 & International Year of the Nurse and the Midwife, Healthy Nurse, Healthy Nation’s Strength through Resiliency Committee, Health surveys with customized results and recommendations, Fun and engaging monthly health challenges, Giveaways, discounts and chances to win health-oriented gifts, An online community to connect you to others with similar goals – share stories, gain best practices, © 2018 the American Nurses Association All rights reserved. Elizabeth Scala - Nursing from Within Blog. Get seven or more hours of sleep in a 24-hour period. 2518546, We use cookies to ensure that we give you the best experience on our website. Read a rag mag, watch an old sports program, power nap, skype your baby nephew-you decide! Good mental health can be difficult to achieve in modern society. You need sleep to repair your immune system and nervous system. Learn more about how prison nursing can help if you are a nurse eagerly seeking career progression. Being a mental health nurse is challenging, it pulls at your heart strings, it changes you. Things nurses can do every day to relieve stress and stay well: Take back handwashing as your moments of self-care. Thank you for this wonderful resource and for all the work YOU do on behalf of nurses. Blog posts for Registered Mental Health Nurse. The American Nurses Foundation helps nurses improve the lives of patients and their families - locally, nationally, and internationally. Interested in working on a cruise ship? Luckily, NHS research suggests that there are steps we can all take to improve your mental health and wellbeing. Mental health awareness is becoming more prominent in society, but what help is available for doctors, nurses and healthcare professionals? Exposure to stress, anxiety and trauma has never been more widespread during the Covid-19 pandemic, we spoke with Dr Caroline Walker and Dr Katya Miles from The Joyful Doctor  to discuss how you can take care of your mental health and wellbeing during the pandemic.

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