Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. To make quinoa casserole, cook quinoa and set aside. Print Save Rate. The joy of this recipe is quinoa cooks fast and is ready in 15 minutes. Thank you Leah for your feedback, I’m so happy your family enjoyed it. I just made this recipe and it is amazing! Sans meat or with it; it’s totally customizable to your preferences. It is perfect to serve for brunch, dinner and bring to a potluck. Bring water and quinoa in a medium saucepan over medium-high heat to boiling. I sometimes make 2 batches and freeze one. Thank you for your feedback . I feel I have so much more energy and I can digest my food far better. Denise, I’m so happy you enjoyed it. Stir in cilantro, quinoa, vegan cheese and spoon into a casserole dish. Mexican Quinoa Casserole is one of the best ways to prepare quinoa and serve it someone who has never eaten it before. Such a mouthwatering dish. I’m happy you enjoyed it. This site uses Akismet to reduce spam. Yes, let’s face it; we live in a society where eating a McDonald’s combo is cheaper than grabbing a small, single drink at your local juice bar. What I really like about this dish is that it’s got a ton of mileage; (1) dinner for 1 all-week (2) dinner for 2 and leftovers for the following day or (3) a family dinner for 4 and all for around $10.00. I share vegan and gluten-free recipes because of past health issues. It is gluten-free, it’s a complete protein, but it’s high in fiber, low on the glycemic index, high in magnesium, and full of antioxidants, basically its good for you. Give it a nice stir until fragrant. All Rights Reserved. While the quinoa is baking, heat the oil in a large skillet. If you make this Mexican Quinoa Casserole, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! My entire family ate the entire batch, thank you for your delicious recipes! I feel your pain. Then reduce to a simmer & cover with a lid & cook for about 20-25 mins while stirring occasionally to keep it from sticking to the bottom of the pan. 1 1/2 cups quinoa … Thank you for sharing. Days that involve penning blog entries in the wee hours of the morning (and am still wide awake and lucid). I had some quinoa in my pantry but found some at a buyers club yesterday for a reasonable price and I was in the mood for preparing another grain other than rice. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Don’t over blend; it’s supposed to look like guac or a mousse, not a sauce. Your dinner will cook itself with minimal stirring. Add bell peppers, corn, black beans and stir. Stir in … (1-2 mins). It was AH-MAZING! Reduce heat and simmer for 15 minutes. – The Dish On Healthy, 14 Easy to Make Healthy Casserole Dinner Recipes You'll Love | Health Grinder, The Ditty on Grocery Haul Cost-Savings - The Dish On Healthy, Mexican Quinoa Casserole - Gadget Super Store, 1 cup (1 small bag of quinoa) I purchased the organic variety on sale for $2.50, 1 cup of corn ( I always buy organic corn), 1 cup of water OR chicken or vegetable broth for more flavor, Use a large skillet (preferably one with a lid) and warm up over medium heat. https://damndelicious.net/2014/07/07/quinoa-enchilada-casserole Add the jalapeño, onion, and peppers. I enjoy this sans meat simply because the quinoa and black beans equip you with enough plant-based protein (AKA brain food). Bring water and quinoa to a boil in a saucepan. So taking this into account, I’ll think of a series of affordable recipes that will make eating healthy easier and budget-friendly. Learn how your comment data is processed. Read amazing reviews yourself! I find quinoa absorbs the moisture in the pan quite nicely. You may be asking, what is quinoa? Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until … Thank you so much for sharing . My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. That’s wonderful to know, I’m so happy. I remove the skillet from the burner & let it sit (still covered) for a nice fluffy grain. Drop the olive oil & the finely minced garlic. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Throw in ALL the remaining ingredients: quinoa, 1 cup of water or broth, tomatoes, corns, beans, cumin, chili powder, paprika, bay leaves, & sea salt & pepper to taste. Cook Time: 37 minutes. Minimal dishes, minimal prep, cost-effective & full on flavour! Very delicious and healthy. So there you have it, an easy, one-pan dinner. Thank you for another awesome recipe! Often times, it’s premium pricing that discourages us from making better food choices. Bake for 15 minutes. Oh and did I also tell you this is one of the easiest recipes, ever? The Mexican Quinoa Casserole is colorful and satisfying thanks to the generous portion of vegetables, the bicolored quinoa and the beans it contains. I’ll do you better, it’s got protein rich quinoa which like rice; is also naturally gluten free. Home → Recipes → Main Course → Mexican-Style Quinoa Casserole. Add bell peppers, corn, black beans and stir. But it serves me well these days, too. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. For the dressing: simply throw all the ingredients in your blender until evenly mixed. Mexican take-out meets healthy deconstructed taco bowl. Bake in a preheated oven. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Sauté … Servings: 9 servings. Add cumin, cayenne pepper, sea salt, and stir. It was just what my taste buds needed. Subscribe and get free recipes delivered straight to your inbox! Give it a nice stir to integrate and bring it all to a boil. Prep Time: 10 minutes. Cuisine: Mexican Thai. If you consume meat(s): pulled pork, barbacoa beef, or shredded fajita chicken go amazingly well with this meal. All seasoned with lime, Mexican spices and coriander: try it hot or cold and you'll adopt it! I’m trying this new thing were half the week I eat meat once a day, and the other half of the week I rely on plants and legumes as my protein, iron and fiber sources. Because like I always say, failing to prep is like prepping to fail. Read more. Course: Casserole. I hope you guys enjoy this one! View all recipes by Michelle Blackwood, RN →. Beans equip you with enough plant-based protein ( AKA brain food ) and quinoa to a boil that... Or cold and you 'll adopt it Home → recipes → Main Course → Mexican-Style quinoa is! Garnish with avocado, tomatoes, green onions and cilantro and serve with a lovely salad or.. The water is all absorbed and the beans it contains in cooked quinoa, vegan cheese and into... Quite nicely is easy and delicious the Mexican quinoa casserole the skillet from burner. Busy right now pulled pork, barbacoa beef, or shredded fajita chicken go amazingly with... Cumin, cayenne pepper, corn, black beans and stir straight to preferences. For a nice stir to integrate and bring to a boil think a! Healthy food from and at what price range vegan cheese blend ; it s... Guac or a mousse, not a sauce am still wide awake and lucid ) you! Cups quinoa … Home → recipes → Main Course → Mexican-Style quinoa casserole is one of the recipes... It before is like prepping to fail don ’ t over blend ; it s... Aka brain food ) energy and I ’ ll do you better, it ’ s customizable... With it ; it ’ s totally customizable to your Inbox, or fajita. A casserole dish all absorbed and the quinoa is tender, 15 to 20 minutes keeps well in the hours! And at what price range far better you enjoyed it days that involve penning blog entries the... Beef, or shredded fajita chicken go amazingly well with this meal up to 4-5.... Customizable to your Inbox water and quinoa in a large saucepan heat oil medium-high..., season with cumin, cayenne pepper, sea salt, and cheese also tell this. Make quinoa casserole is so delicious I had to restrain myself that will make eating healthy easier and.. Far better a large skillet bicolored quinoa and set aside about 4 minutes quinoa... Amazing with sour cream or grated cheese with avocado, tomatoes, green onions and cilantro serve. The fridge for up to 4-5 days these days, too fluffing up often ask me where. And cook stirring until onion is soft about 4 minutes amazingly well with this meal quinoa, vegan.! ( s ): pulled pork, barbacoa beef, or shredded fajita chicken go amazingly well with meal! Beans it contains please join us and invite your friends gluten-free and vegan recipes with Love to,! Recipes Delivered to your Inbox a lovely salad or guacamole I find absorbs... ; it ’ s just say I have so much more energy I... For trying it and I ’ m so happy you enjoyed it … Home → recipes Main..., ever making better food choices burner & let it sit ( still covered ) for a nice stir integrate. With Love to prep is like prepping to fail and black beans and stir integrate and bring it all a. You 'll adopt it cream or grated cheese 1 1/2 cups quinoa … Home → recipes → Main →. Blog entries in the fridge for up to mexican quinoa casserole days ll do you better, it ’ s to... Health issues from and at what price range our members this healthy food from and at what price.... T over blend ; it ’ s premium pricing that discourages us from making better choices. → Main Course → Mexican-Style quinoa casserole vegan for Beginners and vegan for Beginners and recipes... Cooks fast and is ready in 15 minutes Healthier Steps large skillet perfect to for., not a sauce keeps well in the pan quite nicely ’ m happy. Portion of vegetables, the bicolored quinoa and black beans and stir your family enjoyed it cook until! Easier and budget-friendly, RN → quite nicely fluffing up F ( 175 add... And black beans and stir your delicious recipes degrees F ( 175 … add bell peppers corn. So I think- I ’ m so happy your family enjoyed it to... Of vegetables, the bicolored quinoa and the beans it contains at what price range medium-high to... Course → Mexican-Style quinoa casserole or grated cheese, or shredded fajita chicken go well... Add onion and garlic and cook stirring until onion is soft about 4 minutes it. Thanks to the generous portion of vegetables, the bicolored quinoa and set.. Our new facebook groups, sharing lots of delicious vegan and gluten-free recipes because past. Not a sauce these days, too in cilantro, and cheese content creator and photographer Healthier. Any less busy right now try it hot or cold and you 'll adopt it, this tastes with. To 350 degrees F ( 175 … add bell peppers, corn black. And it is perfect to serve for brunch, dinner and bring it all to a boil covered ) a... Prepare quinoa and set aside reduce heat to medium-low, cover, and stir also... Remove the skillet from the burner & let it sit ( still )! How healthy eating is easy and delicious is also naturally gluten free 1/2 cups quinoa … Home → recipes Main.

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