You may not think of tuna salad as a typically Mexican dish but it is very popular. My husband is obsessed with this staple that he grew up with. Amount is based on available nutrient data. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Required fields are marked *. Vitamin C 8.8mg 11%. I made this as written using the suggested 'more to taste' 2 chipotle peppers. Congrats! I will try this again. This Mexican Tuna Salad is delicious and very easy to make. Calories 310 kcal. Carbohydrates 8g 3%. 2 chipotle peppers in adobo sauce, or more to taste - chopped, ¼ teaspoon dried minced onion, or to taste. Serve with a sliced lime on the side. this link is to an external site that may or may not meet accessibility guidelines. The next time I'm going to add a stalk of celery as we like the crunch it adds to tuna. Author … Prep Time 20 minutes. I take Chipotles in Adobo sauce and chop them up in a little food processor. Most people won't think twice about serving basic cornbread when is on the table. Vitamin A 660IU 13%. Add comma separated list of ingredients to include in recipe. It was a really nice change for tuna salad. Percent Daily Values are based on a 2,000 calorie diet. Serve with tortilla chips. Cream Cheese Dip with Sesame Seeds and Soy Sauce, Add a bit of minced serrano chile or hot sauce if you want it. Bake that in a toaster oven until the tortilla is just crispy. Love it! Toast the pitta breads. On each cracker, place a lettuce leaf and then top with a spoonful of tuna salad. Think baseball and apple pie or peanut butter and jelly. These healthy tuna salad recipes … Loved the spiciness. DIRECTIONS Place tuna in a medium bowl and break into large pieces with a fork. Info. Buy canned tuna to make the salad. This is yummy! Mix tuna, peas, chipotle peppers, mayonnaise, dried minced onion, garlic salt, and black pepper in a bowl until thoroughly combined. Iron 1.2mg 7% * Percent Daily Values are based on a 2000 calorie diet. Calories 112 Calories from Fat 54 % Daily Value* Fat 6g 9%. Copyright 2013-2020 Mexico Publishing LLC. This is our photographer’s preferred way to make tuna salad. Cuisine Mexican. Your email address will not be published. Thats a great twist on a classic. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Quite delicious. Pat dry with a towel. Your daily values may be higher or lower depending on your calorie needs. Amount Per Serving . You saved Spicy Mexican Tuna Salad to your. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Add the mayonnaise and stir well. Potassium 254mg 7%. Tuna salad served with saltine crackers is a very popular quick meal in Mexico. June 30, 2019. Total Time 20 minutes. I would never have put the tuna and chipotles together without this recipe! Remove the stems from the cilantro and finely chop the leaves. I only used one pepper and it was still really spicy. Nutrient information is not available for all ingredients. Recipe for Mexican style tuna salad with cilantro and lime. You must serve it with crackers, usually saltines (galletas saladas), and a squirt of lime. Cholesterol 14mg 5%. You can also use it as a filling for tuna salad sandwiches. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. Keyword how to make mexican tuna salad, mexican tuna salad recipe, tuna salad recipe. More…, This blog generates income via ads and affiliate links which earn us a small commission. Tuna salad served with saltine crackers is a very popular quick meal in Mexico. You might also like our spicy tuna salad with avocado. Calcium 18mg 2%. Protein 9g 18%. Save my name, email, and website in this browser for the next time I comment. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Omitted the peas and added a couple stalks of chopped celery. Learn how your comment data is processed. Mexican Tuna Salad Recipe. Recipe for Mexican style tuna salad with cilantro and lime. Wash and separate the lettuce leaves. We enjoyed it both ways. Sugar 1g 1%. Saturated Fat 1g 5%. Mexican Tuna Salad Recipe. Fiber 3g 12%. You can add a bit of minced serrano chile or hot sauce if you want it piquante. It is packed with tuna, corn, tomatoes, celery, cilantro, red onions, lime and tossed in mayo. We packed it in our lunches one day on a wrap with lettuce and tomato slices and the next day a top of a bed of lettuce as a salad. 47 calories; protein 5g 10% DV; carbohydrates 3g 1% DV; fat 1.6g 3% DV; cholesterol 5.4mg 2% DV; sodium 95.9mg 4% DV. If you forget the crackers, you will get the indignant question, “b..b..but…, where are the crackers?” You must then present the crackers or no one will eat it. Only ingredients have to be chopped and mixed. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Take a portion of the mixture and wrap it in a 10 inch tortilla with some shredded cheddar cheese (and hot pepper rings if you want). Sodium 177mg 7%. Course Lunch. Add comma separated list of ingredients to exclude from recipe. I altered this quite a bit. Next post: Cream Cheese Dip with Sesame Seeds and Soy Sauce, Previous post: Cheese Enchiladas with Mole Sauce, I am Douglas C. – Share my love of Mexican Cuisine that developed over 20+ years of living in Mexico. The association between tuna salad and crackers is an unbreakable bond. https://www.allrecipes.com/recipe/221437/spicy-mexican-tuna-salad The golden corn, that is used in this salad, also has to be canned. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Me, not so much! I used about 1 T diced yellow onion instead of dried. Allrecipes is part of the Meredith Food Group. This protein-packed, healthy and easy tuna salad is one everyone will enjoy! how to make mexican tuna salad, mexican tuna salad recipe, tuna salad recipe. Place the tuna and the chopped ingredients in a mixing bowl. Add tomatoes, onion, cilantro, lime juice, peppers, and salt. Posted … Information is not currently available for this nutrient. You will find it basically with water, vegetable oil and olive oil – use the one you like the most. Spice up your tuna fish with this easy modified recipe that one of my student's families made for me - authentic Mexican! Your email address will not be published. This is our photographer's recipe. I would have never thought to put peas in my tuna. This is our photographer's recipe. This site uses Akismet to reduce spam. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1390687 But if you're looking for a healthier spin, then these 10 lighter tuna salad recipes are here to help. Servings 4 servings. Great! Mexican Tuna Salad With Creamy Cilantro Dressing Little Broken avocado, garbanzo beans, garlic cloves, English cucumber, black olives and 14 more Mexican Tuna Cakes with Jalapeño Cream Sauce Belle of the Kitchen corn, chicken broth, onion, tuna, light cream cheese, garlic cloves and 13 more

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