Return of the Kettlebell's protocols were born from Pavel's insights while training elite power athletes. It has many of the newest moves in the book. Please try again. I've done some double 16kg work just as a fun challenge while I'm building up my strength - mostly the double presses, squats, clean and jerks, etc. Strength Training for Old(er) Guys. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Reviewed in the United States on May 27, 2014. Overall the book is stuffed full of information with little to no fluff. He helps you get the hand position, form & footwork of each move down completely for each movement before moving to the next. Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain. That said, I think you could certainly back up to a lighter weight and start on this, but if you want to hit this with the 24kgs starting out, you should be able to put up some pretty respectable single handed reps on that weight. But once you re a Kettlebell Black Belt, then what? It has many of the newest moves in the book. In Enter the Kettlebell there was a very useful program summary on page 150 and 151. I would recommend it to someone who has been familiar with kettlebells for a while. First off, keep in mind this book is for people who train hard and are NOT new to the kettlebell by any stretch of the imagination. Reviewed in the United States on May 9, 2015. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. He recommends that the reader complete the "Right of Passage" from Enter the Kettlebell before embarking on this program. Unable to add item to List. Pavel is an excellent Instructor. I like Pavels other books, Enter the Kettlebell, Relax into Stretch, The Russian Kettlebell Challenge, the Naked Warrior and of course Power To The People. Reviewed in the United States on May 9, 2015. This page works best with JavaScript. Dr. Randall Strossen, one of the most respected names in the strength world, stated, "In our eyes, Pavel Tsatsouline will always reign as the modern king of kettlebells since it was he who popularized them to the point where you could almost found a country filled with his converts…", Protect Yourself With Your Snubnose Revolver. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The Russian kettlebell has a lot to offer to a bodybuilder. Get the basic & the book will guide your way at that point. Look the Part. Good program/book...for a fan kettlebells. With that said I just wrote my own summary to condense chapter 4 into a one page template for myself. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. This is a great go to book for learning how to perform the Double Kettlebell LIfts. But just mastering the double kettlebell methods alone will hardly take you to the Promised Land of consistent, long-lasting and massive muscle gain. Another great resource from Pavel. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. The correct training makes all the difference!I have trained with the Kettlebell for a number of years. Reviewed in the United States on January 1, 2014. Find all the books, read about the author, and more. This book covers all areas of kettlebell instruction. Reviewed in the United States on September 27, 2018, Didn’t notice was double bell program just bought it bc was pavel. With practice the moves become more and more explosive. In a nutshell, fast eccentrics physically "tear" up the muscles; a metabolic upheaval from extremely demanding full-body quick lifts "tears" them up chemically with free radicals. And here s where Pavel delivers the key plans and training schedules, designed according to the breakthrough Russian block system plus a slew of vital tips to ensure you continue to gain and gain and gain. Return of the Kettlebell s protocols were born from Pavel s insights while training elite power athletes. I’ve purchased and read all of Pavel’s kettlebell books. Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training Sys... Pavel Tsatsouline, Master of Sports, is a former Soviet Special Forces physical training instructor who has been called "the modern king of kettlebells" for starting the Russian kettlebell revolution in the West. Step-by-step exercises, short, effective workouts, and exclusive video links to show you how! Return of the Kettlebell presents the final fruit of Pavel s research combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Overall the book is stuffed full of information with little to no fluff. He recommends that the reader complete the "Right of Passage" from Enter the Kettlebell before embarking on this program. But, admittedly, i'm not one and still found this to be an interesting read. Reviewed in the United States on September 27, 2018, Didn’t notice was double bell program just bought it bc was pavel. I've done some double 16kg work just as a fun challenge while I'm building up my strength - mostly the double presses, squats, clean and jerks, etc. Do note that it's really for more advanced gireviks. You're listening to a sample of the Audible audio edition. Warning: you will need a Pair of kettlebells as the book is focused on double kettlebell exercises, hence the added muscle mass. Overall I think this book is great. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Another great resource from Pavel. Clean the kettlebells back into the rack position, and perform a set of front squats. In Enter the Kettlebell there was a very useful program summary on page 150 and 151. The best book to learn how to use the snubnose revolver to protect yourself and your family. The author, an old(er) guy, shares a practical approach to a healthier, stronger life. Are you a calisthenics practitioner who finds it difficult to build muscle? Reviewed in the United States on May 27, 2014. Second Pavel book, both a disappointment, won't be buying a third. Please try your request again later. The correct training makes all the difference!I have trained with the Kettlebell for a number of years. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. which became the golden standard in kettlebell instruction. To get the free app, enter your mobile phone number. This shopping feature will continue to load items when the Enter key is pressed. There's a problem loading this menu right now. In my book "Return of the Kettlebell," I explained the science behind using repetition kettlebell quick lifts for hypertrophy. program and you can consider yourself a Kettlebell Black Belt . Something went wrong. Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains. The reason it doesn't get five stars is for the lack of a program summary. Great book! TONS of information. Basic Wing Chun Training: Wing Chun For Street Fighting and Self Defense, Finishing Strong! As with all of Pavel's books, I found this one to be great. Reviewed in the United States on April 13, 2020. Workout 1: 60% RM; Workout 2: 70% RM; Workout 3: 80% RM; Workout 4: 60% RM; Workout 5: 70% RM It also analyzes reviews to verify trustworthiness. The main purpose behind the program is hypertrophy so if you are looking for a book to directly increase your athletic performance stick with some of his other works such as "Power to the People" or, of course, "Enter the Kettlebell". Techniques, explanations, and drills for the range! Disabling it will result in some disabled or missing features. "Return of the Kettlebell" from the very beginning is meant as a follow up program for "Enter the Kettlebell" and as such makes the assumption you have completed the Rite of Passage and thus have a certain level of experience and knowledge. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Reviewed in the United States on February 26, 2019. In 2001 Dragon Door published Pavel's groundbreaking book The Russian Kettlebell Challenge and forged the first US made Russian style cast iron kettlebell.

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