Advertising on our site helps support our mission. Add onion and sauté until brown. Sprinkle with low-fat parmesan cheese and bake until firm and brown on top, about 20–30 minutes. Remove omelet from oven, cool for 10 minutes, and cut into five pieces. Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Add the mixture to your pan over a low heat, and leave to cook. It goes with anything and it`s great! Recipe: Spanish Omelet With Veggies and Cheese. Use whatever vegetables you have in the fridge, and try out different ingredients. The more eggs you use, the fluffier your omelette will be. Make sure that they are well rinsed and drained. You have successfully subscribed to our newsletter. Then, beat two or three eggs or maybe more, depending on how many people will eat the omelette and how many vegetables you will put in the omelette. To make it vegetarian I added vegetables instead of chorizo or tuna. We do not endorse non-Cleveland Clinic products or services. grated Parmesan cheese, Calories: 290Total fat: 6gSaturated fat: 2.5gTrans fat: 0gCholesterol: 120mgSodium: 250mgTotal Carbohydrate: 43gFiber: 6gSugars: 5gProtein: 18g, Recipe courtesy of Digestive Disease Health Team Dietitians, Cleveland Clinic is a non-profit academic medical center. The vegetables should be well cooked but soft, not well done. How to Make a Spanish Vegetable Omelette - Recipe, How to Make a Vegetable Omelette - Easy Recipe, How to make a cheese omelette - Easy recipe, How to Know if Brussels Sprouts Have Gone bad, What Is the Difference Between Plain and All Purpose Flour, How to Tell if Mushrooms are Still Good to Eat, 2 Easy Ways to Fry an Egg Without Oil or Butter. This omelet will provide you with 100 percent of your daily vitamin C and calcium. Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 … Stir and mix everything well. Cook potatoes in boiling water until tender, about 12 minutes. Sprinkle potatoes lightly with … Add vegetables and sauté until tender but not brown. We will teach you how to make the traditional version of a Spanish omelette. In a medium mixing bowl, slightly beat eggs and egg whites, pepper, garlic powder, oregano, and low-fat mozzarella cheese. If desired, add a teaspoon of tomato sauce, but bear in mind that the omelette will turn red. Recipe: Low-Fat Broccoli and Cheese Baked Potatoes, Recipe: Sauteed Veggies with Avocado & Poached Eggs, Recipe: Hearty Tomato, Bean + Veggie Soup, Recipe: Roasted Vegetable Lasagna With Cashew ‘Ricotta Cheese’. Spanish Style Omelette Recipe - Tortilla Española - is traditionally made from eggs, potatoes, onions, and chorizo or tuna. In a 10-inch pie pan or ovenproof skillet, add vegetable spray and transfer potatoes and egg mixture to pan. This meatless dinner option provides 100% of your daily vitamin C and is a good source of calcium. We do not endorse non-Cleveland Clinic products or services. Wash them well under cold water, chop them up in tiny pieces or thin slices, whichever you prefer. In a nonstick pan, add vegetable spray and warm at medium heat. Once you are ready, add the vegetables and sauté them. It is an omelette made with eggs, potatoes and onion optionally including cheese. Tasty, versatile, healthy and quick to make, omelettes are traditional in Spain, especially for those hot summer days, as you can eat them both hot and cold. Then, carefully flip it. At the same time, put a frying pan on low heat. Let it cook on the other side. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. If you want, you can boost the flavor of your vegetables with a little wine for taste, a pinch of salt and spices you think can compliment your vegetables. Plus it’s an easy skillet meal to make in the morning! In a large frying pan or skillet, heat olive oil over medium-high heat. Grab all your vegetables, the ones you like the most, the ones you want to make your tortilla with, or the ones we suggest, if you want to make it with the vegetables that are used in a traditional Spanish omelette. Remember that omelettes can be made with all sorts of ingredients and vegetables are very versatile, so we also have other recipe articles here: If you want to read similar articles to How to Make a Spanish Vegetable Omelette - Recipe, we recommend you visit our Recipes category. This omelet will provide you with 100 percent of your daily vitamin C and calcium.

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