, 13%. Any spicy sauces made with mayo can add 100 calories to a roll, while tempura -- which is fried -- can also add a significant number of calories. 21 % 9g Fat. It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added. KIKKA SUSHI. Saturated Fat. Comprehensive nutrition resource for Genji Spicy Salmon Avocado Roll. Spicy Salmon Avocado Roll Kikka 7 ounces 440.0 calories 75 grams carbs 12 grams fat 13 grams protein 2.0 grams fiber 25.0 mg cholesterol 2.0 grams saturated fat 580 mg sodium 10 grams sugar 0 … 62 % 72g Carbs. The Salmon Avocado Roll is packed with health benefits. Calories in Sushi - Spicy Salmon Avocado Roll 273 G, Calories in Sushi, Salmon & Avocado Roll - 8 Pieces, Calories in Sushi Salmon Avocado Roll 8pc. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 13%. Daily Goals. Saturated Fat 2.5g 13% DV. Total Fat. Learn about the number of calories and nutritional and diet information for Genji Spicy Salmon Avocado Roll. LIVESTRONG.com may earn compensation through affiliate links in this story. any of the products or services that are advertised on the web site. To further ensure you're making a healthy choice, pick a roll that has just salmon, avocado, rice and nori. 442 Cal. Recipes & Inspiration. Her clients have included Livestrong, School Nutrition magazine, What's Up? Use 2 fingers ... Calories. Use 2 fingers ... Calories. Saturated Fat 2.5g 13% DV. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2.5g. Serving Size : 10 pieces. Total Fat 14g 18% DV. Trans Fat. 14g. When prepared properly, sushi can offer a variety of nutrients for very few calories. 2020 : Calorie breakdown: 26% fat, 57% carbs, 18% protein. *Percent Daily Values are based on a 2,000 calorie diet. You need to practice portion … This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Products > Prepared Foods > Prepared Meals > Spicy Salmon Avocado Roll, 7 oz. 440 Cal. She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. Calorie Goal 1,558 cal. 2.5g. used as a substitute for professional medical advice, Show full nutrition information The material appearing on LIVESTRONG.COM is for educational use only. Two pieces of a salmon and avocado sushi roll on a white plate with chopsticks. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Percentages are based on a diet of 2000 calories a day. Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories … There are 300 calories in 1 package (206 g) of Sushic Salmon & Avocado Roll. Comprehensive nutrition resource for Kikka Spicy Salmon Avocado Roll. At 304 calories per roll -- or six pieces -- a salmon avocado roll won't derail your diet. How does this food fit into your daily goals? Use of this web site constitutes acceptance of the LIVESTRONG.COM Trans Fat. Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … Total Fat. and Use 2 fingers to drag & zoom. KIKKA SUSHI. 300 % DV* 18%. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 14g. Saturated Fat. Kelsey Casselbury is a freelance writer and editor based in central Maryland. Spicy Tuna Roll Your daily values may be higher or lower depending on your calorie needs. Log Food. Media, American Academy of Clinical Chemistry, SmartBrief and more. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Spicy Salmon Avocado Roll, 7 oz. Terms of Use Calories in Salmon Avocado Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Salmon Avocado Roll. ... Sushi - Spicy Salmon Avocado Roll 273 G (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. 8%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0g. 48 % 47g Carbs. When prepared properly, sushi can offer a variety of nutrients for very few calories.

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