Serve immediately over hot steamed rice. Trim off the stem end of the eggplant and quarter the eggplant lengthwise. Visit Valentina | The Baking Fairy’s profile on Pinterest. Your email address will not be published. All rights reserved. Enjoy. A twist on our family favorite mapo tofu (Japanese tofu in a garlicky "meat" sauce), made with strips of eggplant in place of tofu. Get smart with the Thesis WordPress Theme from DIYthemes. It includes 6 chapters covering breakfast, lunch, main dishes, veggie sides, desserts, and staples including sauces, gravies, vegan parmesan, and even hot fudge! Stir the cornstarch together with the 2 tablespoons of water in a small bowl, then add the starch to the wok and stir it in until it is mixed well. Great Vegan Meals for the Carnivorous Family by Amanda Logan. plant-based, These vegan eggplant recipes make the most of this versatile vegetable. Meanwhile, prepare the teriyaki sauce. In the meantime, place all glaze ingredients in a jar and shake well to combine. Remove from heat and set aside. I’ve already extolled the virtues of mapo tofu in the recent past, but did you know that there are variations on mapo tofu? In these side and main dish recipes, we make eggplant on the grill, in the oven and on the stove. Combine the grated ginger, miring, tamari/soy sauce, sugar, and water in a small saucepan over medium heat. If you're looking for a hearty vegan main dish, look no further! Remove from heat and set aside to cool. Plate up the eggplant and smear the miso glaze over each eggplant … Grill eggplant skin down on the pan, flip after 4-5 minutes and fry on other side. (Could also use a bit of sesame oil in the pan if you would like, but it's not necessary.) Bring the sauce to a boil, then reduce heat and simmer for about 2 minutes. Then add the vegetable broth, mirin, and soy sauce. Saute the pieces of eggplant in a large dry skillet, turning the pieces occasionally, until they start to brown. Reduce heat and steam the eggplant for about 10 minutes or until soft. To steam the eggplant, add 3 inches of water to a saucepan and place eggplant cubes in a steamer. Stir-fried strips of eggplant in a garlicky “meat” sauce is pretty darn amazing. Remove the wok from the heat and stir in the toasted sesame oil. Privacy Policy. Eggplant absorbs other flavors easily, so any flavor combination you try will be delicious. Line a large tray with wax paper and roll the mixture into golf-ball sized balls. vegan, Previous post: Roasted Root Vegetable Ramen, Next post: Vegan Japanese Curry Rice + 12 Year Blogiversary. Japanese, Add additional water as needed to prevent burning. Transfer this mixture to a large bowl and add in the crumbled tofu, sliced scallions, diced water chestnuts, and panko breadcrumbs. Place the steamer on top of the saucepan, making sure the water doesn't touch the underside, and bring the water to a simmer over high heat. Serve with the prepared teriyaki sauce over quinoa with red cabbage, carrots, green onions, and a sprinkle of sesame seeds. Making it with eggplant does require one additional step, since the eggplant has to be cooked first before it is added to the sauce, unlike the tofu. green onions, white and light green parts finely chopped, Gardein's Beefless Ground (or your meatless ground of choice), soy sauce (or tamari to make it gluten-free), Vegan Japanese Curry Rice + 12 Year Blogiversary, Explore Kanagawa Prefecture, Japan, with Kokoro Care Packages, Umeboshi Gohan (梅干しご飯) — Pickled Plum Rice, Stay-at-home Japanese Vegan Cream Stew (クリームシチュー), Eryngii Suimono (Clear Soup with King Oyster Mushrooms). Like a lot of my other recipes, I came up with this miso eggplant by experimenting when I had just a few ingredients and little time to make food. Vegan Eggplant Recipes - 16 Delicious Ideas! Tagged as: Pulse until the mixture comes together but is still slightly textured. It’s the best made with Japanese or Chinese eggplant varieties, which have fewer seeds, thinner skin, and milder flavor, but I wrote the recipe using the regular globe eggplant that can be found in any old American supermarket, so you don’t have any excuses to not make it—it’s still delicious! Heat the 1/4 of water in a wok over low heat and add the green onions, ginger, garlic and toubanjiang (use 2 teaspoons if you want spicier mapo tofu). Slice the long spears of eggplant into finger-lengths. gluten-free, - Vegan Heaven all I want for Christmas is chocolate! These delicious Vegan Japanese Eggplant No-Meatballs are plant based but savory, satisfying, and covered in a homemade teriyaki sauce. mapo nasu, So let’s talk about the cookbook! Use a large spoon to combine the mixture; test it out to make sure it will hold together and add more breadcrumbs as needed. Add the meatless ground and stir-fry until it is heated through. When the eggplant is cooled off, transfer to a food processor and add in the cooked rice, old fashioned oats, garlic, ginger, sesame oil, and tamari/soy sauce. 10oz (300gr) extra firm tofu, pressed and finely crumbled, 2 scallions/green onion, whites finely sliced, 1 8-oz (227g) can water chestnuts, drained and finely chopped, ¼ - ½ cup (13-25g) panko breadcrumbs, as needed, 2-3 tbsp (30-45mL) sunflower or peanut oil, to fry. Saute the pieces of eggplant in a large dry skillet, turning the pieces … Fry the no-meatballs in batches of 6-8 for around 6 minutes each. Copyright © 2020 La Fuji Mama. Place the cooked no-meatballs in a warm oven (200F/95C) while you cook the rest. With all the benefits that eggplant has to offer plus a delicious miso glaze and a side of tofu rice, this lunch recipe has it all! Miso Glazed Eggplant or Nasu Dengaku as it is traditionally known, is a Japanese eggplant dish made of grilled eggplant glazed with a thick miso sauce. When it starts to boil, reduce the heat to medium. Place on prepared tray and place in fridge for about 30 minutes. Slice the long spears of eggplant into finger-lengths. Great Vegan Meals for the Carnivorous Family is a lovely collection of 75 meat-eater approved recipes that are, of course, totally vegan-friendly! Although my favorite will always be the classic mapo tofu, the version made with eggplant, called mapo nasu, is seriously delicious! mapo tofu, Recipes like Grilled Eggplant Salad and Vegan Eggplant … This miso eggplant is like nothing you’ve ever had before. But we’re only talking another 10 minutes, so you still can’t use that as an excuse! Continue to let the sauce simmer until it thickens. Once the mixture comes to a boil, add the eggplant and gently stir it so that it becomes coated in the sauce. Cococlectic chocolate subscription review ». Trim off the stem end of the eggplant and quarter the eggplant lengthwise. Raise the heat to high heat and stir-fry everything for about 30 seconds, or until fragrant. When ready to cook, heat the oil in a large frying pan over medium heat. Eggplant replaces the tofu in this version of the Japanified Chinese stir-fry dish. There are many vegan and non-vegan versions out there sporting a myriad of eggplant varieties. Remove the pan from the heat and set the eggplant aside.

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