6%. ... Wonder Classic White Bread. 100 grams of White Bread contain 0.69 grams of saturated fat, the 3% of your total daily needs. White Bread have 0 milligrams of Cholesterol and 3.33 grams of fat. 0% Saturated Fat 0g Trans Fat 0g. Calories % Daily Value* 1%. Nutrition Facts for White Bread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories, carbs, fat, protein, fiber, cholesterol, and more for White bread (Commercially prepared, low sodium no salt). Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Want to use it in a meal plan? 100 grams of White Bread contain 266 calories, the 13% of your total daily needs. Bread, white, commercially prepared, toasted, Bread, white, prepared from recipe, made with nonfat dry milk, Bread, white, prepared from recipe, made with low fat (2%) milk, Bread, white, commercially prepared, low sodium, no salt, Bread, white, commercially prepared, toasted, low sodium no salt, ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies, Pancakes, plain, dry mix, complete (includes buttermilk), KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries, KEEBLER, READY CRUST, Chocolate Pie Crust, Cookies, brownies, dry mix, special dietary. You have 266 calories from 100 grams of White Bread, the 13% of your total daily needs. 100 grams of White Bread contain 266 calories, the 13% of your total daily needs. It also contains some important vitamins you can see below: Vitamin B-9 (111 mg), Vitamin B-3 (4.78 mg) or Vitamin A (1 IU). 2,000 calories a day is used for general nutrition advice. Your body needs vitamins in adequate intake to work properly. Cholesterol 0mg. 100 grams of White Bread have 3.33 gr of total fat, the 5% of your total daily needs. 1 slice. White bread consist of 40% water, 44% carbohydrates, 11% protein, and 2% fat. White Bread Nutrition Summary One slice of white bread (28 grams or 0.99 oz) contains 67 calories and 3 grams of protein. There are 79 calories in 1 slice, large (1.1 oz) of White Bread. There are 150 calories in 2 slices of Gardenia White Bread. 100 grams of White Bread contain 49.42 grams of carbohydrates, 2.7 grams of fiber, 8.85 grams of protein, 490 milligrams of sodium, and 36.42 grams of water. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. slice. You'd need to walk 22 minutes to burn 79 calories. Discover here the amounts present in each of the listed vitamins and useful facts about them. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0%. Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. Get full nutrition facts for other Gardenia products and all your other favorite brands. It also contains some important vitamins you can see below: Vitamin B-9 (111 mg), Vitamin B-3 (4.78 mg) or Vitamin A (1 IU). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Amount Per Serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for 100 grams of White Bread contain 8.85 grams of protein, 3.33 grams of fat, 49.42 grams of carbohydrates, and 2.7 grams of fiber. White bread Commercially prepared, low sodium no salt 1 slice 66.8 calories 12.4 grams carbs 0.9 grams fat 2.1 grams protein 0.6 grams fiber 0.3 mg cholesterol 0.2 grams saturated fat 74.5 mg sodium 1.1 grams sugar 0 grams trans fat Great Value Enriched White Sandwich Bread, Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, Private Selection 7 Grain Sliced Wide Pan Bread. Serving Size. Nutrients in White Bread. Head to the diet generator and enter the number of calories you want. Bread, white, commercially prepared, toasted, low sodium no salt Add to Tracking Add to Compare Create Recipe Add to My Foods Bread, white, prepared from recipe, made with low fat (2%) milk White Bread have 0 milligrams of Cholesterol and 3.33 grams of fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 1 serving, 1 slice crust not eaten, 1 slice. There are 66 calories in 1 slice of White Bread. Log food: Wonder Classic White Hot Dog Bun. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Some of the vitamins found in White Bread are: Vitamin B-9 (111 mg), Vitamin B-3 (4.78 mg) and Vitamin A (1 IU). 1 bun (43g) Log food: Wonder Classic White Hamburger Bun. Nutrition Facts. White bread Prepared from recipe, made with low fat (2%) milk 1 slice 119.7 calories 20.8 grams carbs 2.4 grams fat 3.3 grams protein 0.8 grams fiber 1.3 mg cholesterol 0.5 grams saturated fat 150.8 mg sodium 0 grams sugar 0 grams trans fat Nevertheless How many Vitamins in can I find in this food? Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. 60. 1 bun. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 0.5g. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for 1 Slice White Bread and other related foods. We need an average of 2,000 calories per day. White bread is an excellent source of a few nutrients, including dietary fiber and calcium. Nutrition facts for Bread, white wheat, recommended daily values and analysis. 100 grams of White Bread have 266 calories, the 13% of your total daily calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories in White Bread? The essential minerals present in White Bread are: Sodium (490 mg), Calcium (144 mg) and Potassium (126 mg).
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